I am so inspired by teaching. I am not sure if I learn more from my teachers or from the community where I teach. The best part of my day is always the part that I spend with my yoga family. The warmer season is upon us and we are all shaking off the winter blanket. I’ve already seen some changes in my personal practice. Have you noticed anything shifting within yourself? This winter seemed extra long and the emotions were so heavy. I am expecting the warm season to be extra fiery as well. I will personally recommit myself to this practice every day because I have experienced the benefits on a deeper level that can never be un-seen. With dedication and determination we can fully live in our truth, experiencing every moment as it is. This is a blessed life. Even the hard parts deserve to be fully experienced. Thank You for supporting me on this journey. I am deeply humbled and grateful.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
The Sun Has Returned
Spring Special 3 Months $199
Yoga for Every-Body!
Mon: 5:30pm Vinyasa Flow&Breathe
Tues,Thurs: 9am Easy Yoga
5:30pm Hot Yoga*
Wednesday: 9am Chair Yoga
5:30pm Vinyasa Flow&Breathe
Friday: 9am Yin Yoga (Happy Hips)
Saturday: 8am Hot Yoga*
* Only marked classes are heated between 95 and100 degrees
It’s that time of year again and whether you are interested in getting healthy or getting organized, adding a yoga practice to your daily routine can help you stay on track. Commit yourself to a mindfulness practice and see actual results from all of your good intentions this year. So many people would not be fired up about this ancient practice if it were not so. It is much easier to add a good lifestyle change than to get rid of a bad habit. Include a 3 day a week practice to your schedule and see what everyone is talking about. Yoga is for everyone. $30 for 30 days for new local students. What are you waiting for? There is no time like the present.
The seasons change and fall is in the air! Summer has been very busy and we have enjoyed fine weather. I commend all of you who kept up your practice! It takes discipline to get on your mat.
I am looking forward to moving into this new cycle, things always promise to be transformational as we move into the darker, colder months.
I look forward to seeing you in class!
“Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.”
-A Course In Miricles
Summer is a great time to cultivate a yoga practice. Mindful breath work, balancing exercises and stretching will enhance all of your summer activities. Madras Yoga Center has a class for every level of fitness. Be the best you can be!
3 Months for only $195. Offer ends July 16th.
Happy Spring 2014! We have started the new spring schedule this week and I’m happy to announce that we have added a new class on Wednesday mornings. Check the about your class page for a class description.
*Easy Yoga Mondays, Wednesdays 9-10:15am
*Yin Yoga Friday 9-10:15am
*Hatha 1-2 Tuesday, Thursday 9-10:15am
Vinyasa Monday and Wednesday 6:30-7:30pm
*Hot Basic Tuesday and Thursday 5:30-7pm
*Hot Bacic Saturday 8-9:30am
Lets open our hearts to the sunshine of life!
Hello! I’m home, back on familiar ground after a really big adventure in a very old place. I am ready to get back into the studio to spread the love. Please join me.
We are back to the regular schedule starting Saturday, January 25th at 8 am for some Hot Yoga Goodness.
One more week left to practice with me before I leave on my adventure!
I will be teaching all week so please come in and take a class with me before I journey to India for 1 month to study.
The studio will be dark from Monday, December 23rd till Monday, January 20th.
The Class Schedule for the rest of the week will be as follows.
Tuesday 7am 1hr Flow/ 9am 90 min Hatha/ 5:30 90 min Hot Yoga
Wednesday 6:30 pm 1 hr flow
Thursday 7am 1hr Flow/ 9am 90 min Hatha/ 5:30 90 min Hot Yoga
Friday 5:30am 1 hr Flow/ 9am Yin
Saturday 8am Hot Yoga
Thank you so much for all of the support at this exciting time in my life. This studio is such a blessing and I am looking forward to sharing all that I
learn on this new journey with you.
Merry Christmas and Happy New Year!